Lighten Your Mental Load in just 15 Minutes

A simple, guided reset to help ambitious moms release 1–2 draining tasks today—so you can breathe, refocus, and reclaim some mental space

All you need is this PDF-Guide, 15 minutes and honesty with yourself. Paper and Pen, if you prefer.

Cover of 15-Minute Mental Load Declutter Workbook; displayed like 3 print copies fanned out

No nonsense. Just support and immediate relief.

Lighten My Mental Load Now
"Just taking a few minutes to read this shifted something in me. I hadn't even started implementing anything yet," says Birte
Women holding book in front of her face reading
in this guide
you will learn

1

Spot the hidden tasks that drain you even when you’re not doing them

2

Release one draining task today without guilt or follow-up work

3

Reduce the physical tension mental load creates in your body

Lighten My Mental Load Now
Hey There
I'm Katherina, Body Awareness & Career Coach for Moms.

I help ambitious mothers reconnect with their bodies, lighten their mental load, and thrive at work and at home. This 15-minute reset is the first step I use with clients to quickly release overwhelm.

Picture of Katherina
Cover of 15-Minute Mental Load Declutter Workbook; displayed like 3 print copies fanned out
Send Me My Quick Reset